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A good posture always adds to one's personality. Thus the way we stand, sit or walk becomes significantly important to maintain a good posture. People having good body postures are not only considered taller and attractive but also gain confidence and self-respect. However, a person with a poor body posture, also known as postural dysfunction, needn't to worry much about it.  A poor body posture can be fixed naturally by following some regular exercise and proper health routines. Due to having a busy schedule, people, nowadays, don't get enough time to include physical activities into their lives. To get a good body posture at home, one should concentrate more on strengthening and back exercises. A good body posture improves blood flow, supports your muscles, and keeps your blood vessels healthy.  Here, in this article, we are going to discuss the best 5 back exercises to improve your posture at home. Read on to know more about these top exercises and gain a good body postu...

We may live in a space opera universe without realizing it. Who isn't fascinated about the thrilled life beyond earth to know about planets, galaxies, stars and everything around space? Well, this curiosity to know about space has created several imaginations particularly dealing with life beyond earth. Exploration of space, mysticism and the illustrative imagination without constriction are some of the best examples of space opera.  Space opera is a science, particularly an imaginative science, that focuses on several adventurous space stories, battles between different planets and galaxies, and space wars. This imagination beyond earth, what we call in general space opera, features many opposing teams battling with some advanced weapons and supernatural powers. In order to grasp a better understanding about space opera, you can see various films which can be denoted as space operas. "The Struggle for Empire" is considered as the first story based upon space opera writte...

Are you also confused with several ambiguous notions regarding differences between Governors-General and Viceroys of British India?  Not clear? Who was the first Governor-General of India - Warren Hastings or William Bentinck? On exploring more, you will get several relevant questions like Why was C. Rajagopalachari appointed as the only first & the last Indian Governor-General of Independent India even after getting freedom from British Raj? Okay. Okay…..Who was Lord Mountbatten then?  If you are one looking for answers to these questions, you are at the right place.  Let's recall everything from the very beginning when the East India Company (EIC) gradually started laying down the foundation of the British Rule in India through its political and administrative interferences along with trading activities.  The Battle of Plassey which was fought in 1757 between Siraj-ud-Daulah, the then Nawab of Bengal and the forces of the East India Company led by Robert Clive ...

ज़िंदगी की दास्ताँ :-  "जिंदगी की कश्मकश में जाने कब वो शख्स इतना बड़ा हो गया,  गिरता - संभलता आखिर आज वो अपने पैरों पर खड़ा हो गया।" हौसलों की कश्ती :-  "तू चल, बस चलता रह, थक कर हार जाये तू इतना कमजोर कहाँ,  डूबा सके तेरे हौसलों की कश्ती, इन लहरों में इतना जोर कहाँ।" ज़िंदगी का सफर :-  "माना आसान नहीं हैं राहें, ना ही मंज़िल का ठिकाना है,  फिर भी कुछ अरमानों की चाहत में, बिन मंज़िल ही चलते जाना है,  है राह नयी, है सफ़र नया, इस सफर में कुछ पल तो संग चलो,  बेनूर इस ज़िंदगी में, कुछ मैं चित्र बनाता हूँ, कुछ तुम रंग भरो।" ............ कुछ पल तो संग चलो! यादों के दरमियाँ :-  "शायर तो नहीं हैं हम, फिर भी इरशाद करते हैं,  तुम्हारी गुमशुदगी की रब से आज भी फ़रियाद करते हैं,  ग़ैर बनकर ही सही, कभी तो मिलोगे किसी मोड़ पर,  बस इसी ख्वाहिश में हम, तुम्हें आज भी याद करते हैं।"  अंजान राहें :-  "अंजान राहों में खो जाता है जो,  खुले आसमा में भटकता ऐसा एक परिंदा है,  चाहकर भी न भूल पाया उस शख्स को,  जिसकी चाहत का अश्क़ आज ...

Amongst several hurdles in the way of becoming a developed country, unemployment is the major challenge before India. Numerous economists and theorists have defined unemployment in different ways by considering the multi-dimensional factors of this growing problem. A very common and randomly observed meaning of unemployment clearly states a situation where eligible people willing to work and seeking better employment opportunities fail to get the same.  However, it can be broadly classified into two sectors only which encompass all the other aforementioned sectors discussed previously. These two fundamental infrastructural sectors of our economy are 1. Production Sector 2. Service Sector.  However, unemployment can be better classified in several different categories like cyclical unemployment, frictional unemployment, seasonal unemployment, open unemployment, and others of relevant nature. Before discussing the depth of this emerging economic problem of our country, let's...

White Label Solutions - A Dynamic Approach which lets you Grow Together!   White Label Solution is a recognised on-demand business solution under Business to Business (B2B) segment offered by a manufacturer company to another company to the perspective clients.  Are you worried about the risk of investing huge capital, manpower, and resources to build up your own business tools? This stumbling block can be evaded by opting for an alternative that provides you everything within cost. Yes, we’re talking about White Label Solution, a dynamic on-demand customized service offered by a company to another under Business to Business (B2B) segment. White Label Solution is an integrated and fully-supported, basically a ready-made, service by the manufacturer which lets your business grow more rapidly by avoiding the risks involved. Still worried? Let’s consider these points for a better understanding of White Label Services: Whether you want to launch your own website, or promote your ...

The National Defence Academy (NDA) located in Khadakwasla, Pune, Maharashtra is the joint services academy of the Indian Armed Forces. The NDA was established on 7 December 1954 and it is the first tri-service academy in the world. Since its inception, the National Defence Academy (NDA) has given a number of valiant warriors who have contributed significantly to maintaining India's integrity and sovereignty. The NDA has its own glorious history and whenever the name of cadets who took training from here comes in our mind, the heart automatically gets filled with patriotic spirit. Whether it is Squadron Leader Rakesh Sharma, who achieved the distinction of being the first Indian to go into space, or the Param Vir Chakra winner Captain Manoj Kumar Pandey, who was martyred in the Kargil War, or whether it is Colonel Santosh Babu who just recently got martyrdom in the India China stand-off, or the current chief of our three wings of the Indian Armed Forces, all of them have been alumni...

COVID-19 महामारी के इस विकट समय ने मानव संसाधनों और आर्थिक गतिविधियों को बुरी तरह प्रभावित किया है। इस विपरीत समय में, मध्यम वर्गीय समाज से आने वाले छात्रों को कमरे के किराए, उनके कॉलेज की फीस और उसी के लिए आवश्यक अन्य संसाधनों के बारे में विचार कर निराशा उत्पन्न होती है। समस्या यह है कि कई छात्र अपने संबंधित गृहनगर की ओर बढ़ गए हैं जो पहले अपनी पढ़ाई जारी रखने के लिए शहरों में किराए के कमरों में रहते थे। हालांकि वे अपने किराए के कमरे में नहीं रह रहे हैं, उन्हें किराए का भुगतान करना होगा। इसके अलावा, छात्रों के लिए कॉलेज और स्कूलों की फीस कुछ अन्य प्रमुख चिंताएं हैं। चूंकि वर्तमान समय के दौरान कोई आय का स्रोत नहीं है, इसलिए उनके लिए किराए के कमरे और कॉलेज की फीस के साथ-साथ उनके बकाये का भुगतान करना बहुत मुश्किल है। इसके लिए, सरकार को या तो सब्सिडी देनी चाहिए या मकान मालिकों और शैक्षणिक संस्थानों को बकाया में कटौती करने के लिए कहना चाहिए। इस कठोर समय के दौरान, कई परिवारों के लिए राजस्व सृजन का कोई स्रोत न होने पर जीवित रहना और दिन-प्रतिदिन के खर्च संभालना तक बहुत मुश्किल हो गया है...

This unprecedented time of COVID-19 pandemic has badly affected the human resources and economic activities. Along with these harms, the students hailing from the middle class society are immensely depressed about the room rents, their college fees, and other resources needed for the same. The problem is that many students have moved towards their respective hometowns who earlier were used to live in rented rooms in cities to continue their studies. Although they are not living in their rented rooms, they would have to pay the rent. Besides it, college and schools fee are some other major concerns for students. As there is no revenue generation during present time, it's very difficult for them to pay their dues of rented rooms and college fee as well. For this, the government should either subsidize it or ask the landlords and educational institutions to cut the dues. We can't afford it. During this harsh time, it has become very difficult for many families to even surviv...

सामान्य परिदृश्य में "आज" को विशेष महत्व दिया जाता है, लेकिन "कल" की भी अपनी अलग खासियत है। आज सिर्फ आज के लिए ही है और ये आज आज ही खत्म हो जायेगा, लेकिन कल हमेशा आयेगा और ये कल ही हमे जीवन में आगे बढ़ने के लिए प्रेरित करता है! ठीक वैसे ही जैसे हर ढलती हुई शाम के बाद आशा की एक नई किरण लेकर सवेरा आता है। याद रखिये, आज सिर्फ आज तक ही सीमित है, लेकिन जो कल है वो कल भी आयेगा और उस कल के बाद एक नया कल भी आयेगा और ये क्रम यूँ ही चलता रहेगा। परंतु आज कभी नहीं आयेगा। हम सब भले ही आज को विशेष महत्व देते हैं, लेकिन वास्तव में हम कल के लिए जीते हैं और इसी आने वाले कल को बेहतर बनाने के लिए आज से संघर्ष करते हैं।

India is one of the most leading smartphone manufacturers in the world but unfortunately, very few people are aware of it which results in low branding and publicity of Indian manufactured smartphones. With the tremendous popularity and branding of iPhone, Samsung, and a variety of Chinese smartphones throughout India, there are also several Indian-origin smartphones making our country one of the most recognized brands in this segment. Let’s have a look over Smartphone and other Electronic Appliances manufacturers in India:- Lava International Lava International Limited is an Indian Smartphone Manufacturer company in the mobile handset industry. The company was founded in 2009 as an offshoot of a telecommunication venture by Hari Om Rai, Sunil Bhalla, Shailendra Nath Rai, and Vinit Jangir. It is headquartered in Noida, Uttar Pradesh, India, and has overseas operations in Thailand, Nepal, Bangladesh, Sri Lanka, Indonesia, Mexico and the Middle East, Pakistan, and Russia. The c...

Indian Air Force AFCAT Entry   Scheme Established on 8th October 1932 to whom the President of India serves as the Commander-in-Chief, the Indian Air Force is one of the bravest units of the Indian Armed Forces. Constituting to its personnel and aircraft assets, the Indian Air Force ranks fourth amongst the Air Forces of the world. The Indian Air Force offers various career-enhancing opportunities to individuals to serve as an officer in the Indian Air Force. AFCAT (Air Force Common Aptitude Test) is one of the most promising ways to join the Indian Air Force as an officer. The Air Force Common Aptitude Test (AFCAT) is conducted twice in a year by the Indian Air Force. In this article, we will discuss only Ground Duty Branches through AFCAT Entry. As an officer in the Ground Duty Branches of the Indian Air Force, you are required to manage human and material resources. It is the mechanism that steers the Indian Air Force. AFCAT Ground Duty Branches AFCAT Ground Duty Techn...

The online mock tests are of significant importance nowadays. With advancements in the field of Internet and Information Technology, the demand for online mock tests as well as several online study materials are highly considerable. Moreover, nowadays, online mock tests are more searched by the candidates preparing for school exams, colleges and universities entrance exams, competitive exams, or any other job-oriented exam. Apart from these requisites, online mock tests and other study materials are more useful, reliable, and of course convenient in comparison to offline learning resources. However, the feel of offline-teaching and teacher-students face-to-face interaction can never be replaced. This is why because in the recent scenario, various competitive exams are conducted in an online mode through computer-based tests. This is one of the major causes responsible for the huge demand for online mock tests for better exam preparation. Considering this fact, various educational orga...

Thoughts Forever "The double-minded man is unstable in all his ways" - JAMES ALLEN But, I think that a double-minded man has more intellectual power in comparison to a single-minded person. Because the double-minded can think both the aspects i.e, positivity & negativity which would definitely help him to choose the best one. Selfishness is the negative outcome of our selfish thoughts. If you want to happy forever, try finding out positive outcomes even from negativity. Don't try to please everyone at the same time, else you would not be able to please anyone more.  Life is full of sadness and sorrows, being happy for sometimes is not forever.  If there is any magnet in this world that can attract a person towards it, then it is only Love.  Attraction is one of the most distinctive features of a best friend.                              - Author's Personal Quotes

Combined Defence Services (CDS) Exam - Combined Defence Services, also known as CDS is a national-level defence-oriented competitive exam conducted by the Union Public Service Commission (UPSC). CDS exam is one of the most reputed exams conducted by the UPSC twice in a year. This exam provides a golden opportunity to the aspirants looking forward to serve as officers in the Indian armed forces. The eligible candidates are selected as officers for all the three wings of Indian Defence- Indian Army, Indian Air Force, and Indian Navy. How to Apply For CDS Exam Firstly, the aspirants should satisfy the eligibility criteria required to be held eligible for appearing in the CDS examination. The eligible candidates, then, can apply online by visiting the official website of the Union Public Service Commission. Essential Eligibility Criteria for CDS Exam For Indian Military Academy, Dehradun and Officers' Training Academy, Chennai -  Degree of a recognized University or equi...

Sardar Vallabhbhai Patel – “The Iron Man of India” –  Sardar Vallabhbhai Patel, popularly known as Sardar Patel, was one of the integrated leaders of our country who played a leading role in the freedom struggle of India. He also contributed a lot to the National Integration of India by merging numerous princely states to form a unified country. Born on – 31st October 1875 Place of Birth – Nadiad, Gujarat Parents – Jhaverbhai Patel & Laad Bai Political Party – Indian National Congress Popularly Known As – The Iron Man of India Profession – • Barrister • Politician • Activist • Freedom Fighter Notable Contribution – • Merger of Princely States • Integration of the Nation • Leading Role in the Freedom Struggle of India • Active Participation in Self – Rule Movement Awards – 'Bharat Ratna' in 1991 during the Government of P.V. Narasimha Rao Died On – 15 December 1950 Leadership Style of Sardar Vallabhbhai Patel – Sardar...

Current Scenario Changing Over Time - A Creative Creation G reat Personalities & Present Scenario 'Mahapurush' - a word that is fully embellished in itself and which does not require any lecture to define it. But I don't know why it seems as if this word and its dignity personified are limited to the pages of mythological and fictional stories and history only ............ !!! In fact, even today, there are many such brilliant talents in the world who have shown their existence and also proved that they too are entitled to be called 'great men'  ... but if this thing is referenced with the current circumstances, the present scenario will never allow it ........... Why? ..... Because there can be two reasons for this… First is that perhaps the great men are no longer there, but it is not ……. And the second is that man's thinking of himself as the best (I am the best), the infinite culmination of self-respect, and his selfishness have captured somethin...

India & the Present Circumstances India is just a noun used for a landmass, if there is something that gives a distinct identity to this country and makes the Indianness of India meaningful, then they are the residents of this country, its culture, civilization, and the incredible power of unity in diversity. Despite this, people are being fought among themselves, bigotry is such that people do not see anything other than themselves. If a mutual bond is formed between those by whom people are being pushed into this fire,, then this problem can be solved, but what difference does it make to them. Till today I did not understand who could benefit from doing this and how. Whatever is happening in the country, who will benefit from it, it is not known, but its bad effect is being seen all over the country, needless to say, because we are all seeing its ill effects in our personal lives. It only means that as the ocean is formed by a drop, just like this, this huge country has been...